200 Push Ups Daily – Workout Timer

Download 200 Push Ups Daily – Fitness, Workout, Push-Up Timer, Strength Training, Endurance

Overview

200 Push Ups Daily is a free Android application developed by Sub4Sub Studio, designed to support users in building strength and endurance through a structured daily push-up routine. The app belongs to the Health & Fitness category and targets individuals seeking a simple yet effective way to improve upper body strength and cardiovascular endurance. It is specifically built around the goal of completing 200 push-ups per day, offering a consistent framework for users to track and maintain their progress. The program is suitable for both beginners and more experienced fitness enthusiasts, providing a scalable challenge that can be adapted to different fitness levels.

Real-world usage scenarios include morning workout routines, home-based fitness training, and goal-oriented fitness tracking. Users can use the app to maintain consistency in their exercise habits, stay motivated through visual progress tracking, and develop discipline through daily commitment. The app was released on November 7th, 2023, and is available in English only. It is compatible with Android 13.0 and above, ensuring access to modern devices with updated operating systems. The developer did not provide additional details about the app’s development philosophy or long-term fitness goals beyond the core push-up challenge.

Key Features & Capabilities

• Daily Push-Up Goal – The app is centered around the objective of completing 200 push-ups each day, offering a clear and measurable fitness target that encourages consistency and habit formation.
• Integrated Timer – A built-in timer helps users pace their push-up sets, ensuring proper rest intervals and helping maintain a steady rhythm during workouts.
• Progress Tracker – The app records daily performance, allowing users to monitor their consistency, track completed push-ups, and visualize long-term progress over time.
• User-Friendly Interface – Designed with simplicity in mind, the interface enables quick access to core functions, minimizing distractions and supporting seamless navigation during workouts.
• Offline Functionality – The app operates without requiring an internet connection, making it accessible anytime, anywhere, ideal for home workouts or outdoor training sessions.

These features support real-world applications such as tracking daily commitment, preventing workout stagnation, and reinforcing motivation through visible progress. The timer helps users avoid overexertion or underperformance by maintaining a balanced pace. The progress tracker enables users to reflect on their improvement, which can be especially valuable for those aiming to increase endurance or build muscle over time. The app’s focus on a single, repeatable task reduces decision fatigue and supports long-term adherence to fitness goals.

User Interface, Workflow & Performance

The user interface of 200 Push Ups Daily is designed to be minimal and intuitive, focusing on essential functions to support uninterrupted workout sessions. Navigation is straightforward, with core features like the timer and progress tracker accessible from the main screen. The layout avoids clutter, prioritizing readability and ease of use during physical activity. Users can start a session with minimal taps, making it ideal for quick workouts or routine integration into daily schedules.

Workflow efficiency is enhanced by the app’s single-purpose design—users are not required to navigate complex menus or configure multiple settings. The timer runs in the foreground, allowing users to focus on their form and pace. The progress tracker updates automatically after each session, storing data locally.

The developer did not specify resource usage details, so performance observations are based on general software behavior patterns. No reports of crashes or instability have been documented in public sources. The app’s lightweight nature, with a file size of 4.5 MB, suggests efficient memory and CPU usage, which is typical for simple utility apps.

Compatibility & System Requirements

200 Push Ups Daily is designed for Android 13.0 and above, ensuring compatibility with current and recent Android devices. It is available exclusively through the Android platform, with no information provided about support for other operating systems. The current version is 1.0.5, and the app has a file size of 4.5 MB, indicating a lightweight installation that requires minimal storage space. The developer did not provide additional system requirements, such as RAM, CPU specifications, or storage recommendations.

Exact system requirements were not listed, and compatibility with older Android versions is not confirmed. Users are advised to ensure their device meets the minimum Android 13.0 requirement. The app is available in English only, which may limit accessibility for non-English speakers. Installation is straightforward and does not require administrative privileges or additional dependencies.

Pros and Cons

Pros

• Free to download and use with no hidden costs
• Simple, focused interface ideal for quick workouts
• Offline functionality allows use without internet access
• Progress tracking helps maintain motivation and consistency
• Lightweight design with minimal storage footprint

Cons

• No support for multiple languages beyond English
• Limited customization options for workout routines
• No integration with external fitness devices or health platforms
• Only available on Android, not on iOS or desktop platforms
• Basic features without advanced analytics or coaching tools

FAQ Section

Is 200 Push Ups Daily available for iOS devices?

The app is currently only available for Android and there is no official information about iOS support.

Can I use the app without an internet connection?

Yes, the app functions entirely offline, allowing users to complete workouts without requiring internet access.

Is the app safe to download and use?

As a free program published on Softonic, the app is distributed through a reputable platform. However, users should ensure they download from trusted sources to maintain device security.

Does the app offer automatic updates?

Users are advised to check the app store for updates. The current version is 1.0.5, and updates are likely released to improve stability and fix bugs.

What kind of license does 200 Push Ups Daily have?

The app is free to use and does not require a license key or subscription. It is distributed as a free tool with no restrictions on usage.

Final Thoughts

200 Push Ups Daily offers a focused, no-frills solution for individuals committed to building strength and endurance through daily push-up training. Its simplicity, offline functionality, and progress tracking make it a practical tool for fitness beginners and casual users alike. While it lacks advanced features such as customizable routines or integration with wearable devices, its core functionality is reliable and effective.

The app’s lightweight design and free access enhance its accessibility, making it a solid choice for those seeking a straightforward way to stay active. For users who value consistency and discipline in their fitness journey, this app provides a dependable companion. Download 200 Push Ups Daily now and start building strength—one push-up at a time.